*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
In July 2012, my unhealthy lifestyle choices finally showed on a blood test - I was pre-diabetic! I knew that I had to lose some dangerous weight & adopt healthier habits - but which "path" to follow? I had tried so many programs and always yo-yo'd back after I reached my goal. My god daughter shared the program that she had successfully lost 38 lbs with and offered to be my coach! The 5 & 1 fueling program took the guesswork out of the weight loss with my busy teaching schedule, but more importantly her support, the community & structure of the Habits of Health have guided me ever since to keep my health moving forward! I'm at my pre-kids, pre-wedding, pre-college weight and FEEL like it! My life trajectory changed at that point and everyday I awake with a passion to bring hope and health to as many people as I have the honor of partnering with! Are you ready to change your trajectory? If so, I'm here!!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission